TRANSFORMATION BY RHONDA KNIGHT
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In my writing this book we will explore the world of transformation through the spiritual and physical forms of exercise. Exercise that will be beneficial for the mind, body and soul of those who commit to the work and efforts to achieve total balance and harmony inwardly, from a spiritual perspective and outwardly in the form of a healthy and fit body. You will follow me in my thoughts and words of Godly wisdom and then there will be my Transformation journal which takes you on my physical and mental weight reduction journey. There will be moments of just my thoughts or feelings that day or during a certain time frame that I want to share with you. The reason for this is to be as real as possible with you on my daily, weekly or monthly mindset for that particular time mentioned. We all have things that if we allow it, can hinder our progress, however if we push through life’s issues and stick to our plans or goals we set for ourselves, then we will be victorious in the end. Let me show you how...

 

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  • Item #: 0001235

TRANSFORMATION

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